OC Sports & Rehab

Stretching is a very important part of your everyday, not only does it help with your flexibility and yoga skills but it also helps with blood flow and to allow your joints to get full motion to then help your muscles work to its fullest potential.

Also some tips people may get confused about or are unaware of is that you can over stretch which can cause over stretching of the muscles and can lead to strains and other issues.

When you stretch just like in Yoga class everything is slow moving, pain free, and gentle.

*Don’t forget to check out our website for videos that can help with stretching exercises.