OC Sports & Rehab

Plantar fasciitis is a condition that causes pain in the bottom of your foot and heel. It can be incredibly painful and many people suffer from it. It is caused by the inflammation of the ligament that connects your heel to your toe.

To help this alleviate your pain, reduce pain and swelling by giving your feet a rest at the end of the day, wear shoes with good arch support, and follow stretches like these to relax the tissue.

We also have treatments at our clinic if you need more help! Call us to make an appointment at 949-716-5050!

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photo credit: http://orthoinfo.aaos.org/topic.cfm?topic=a00149