OC Sports & Rehab

The Importance of Water

Not only is water important to our plants and animals it is one of the most important substances that humans consume.

Our body is made up of 75% of water and our body looses a few litters a day just in sweat, and urination. So it is very important to stay hydrated not only in drinking water but to get water in your fruits and vegetables. This will not only keep the headaches and cramps away but it will also help with your overall body performance and healthy lifestyle.


Picture from: http://srixzone.net/the-importance-of-water/

Reference from: http://www.laleva.cc/environment/water.html