Orange County's Premier Physical Therapy Centers
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San Clemente Physical Therapy Location
San Clemente Physical Therapy Providers
Cary Costa
Doctor of Physical Therapy
Cary Costa
Doctor of Physical Therapy
<h2>Cary Costa: Expert Physical Therapist Near You</h2>
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<h1>Dr. Cary Costa, DPT, MEd</h1>
<p>Specializing in Lymphedema, TMJ, Orthopedics, & Gait Analysis</p>
<p>Dr. Cary Costa, DPT, MEd is a graduate of Chatham University in Pittsburgh, Pennsylvania, with Magnum Cum Laude honors. Dr. Costa holds several advanced degrees including his Doctorate of Physical Therapy and Master’s in Education. His emphasis in school was orthopedics, lymphedema, and manipulation. His undergrad degree is in Biology, and he obtained his Bachelor’s and Master’s Degrees from Western Oregon University. While at WOU he ran track and cross country, achieving academic and athletic all-conference status. Dr. Costa has taught biology, and coached track and cross-country at Capo Valley High School, Dana Hills High School, and with Mission Viejo High School’s running program. He was added in 2012 as an adjunct professor at Concordia University in their athletic training department. Dr. Costa is also a clinical instructor for Physical Therapy and Physical Therapist Assistant students.</p><p>Dr. Costa uses many manual therapy techniques and modalities, to make sure your therapy session is one that achieves the highest potential. He integrates state of the art modalities into his treatments, including the Deep Muscle Stimulation (percussion adhesion release), myofascial release, manual lymphatic drainage, TMJ intra-oral pterygoid treatment, therapeutic cold LASER, electrical stimulation TENS/EMS, ART, custom orthotics, lymphatic compression pump therapy, athlete recovery system, video feedback gait analysis, and a FULL RETURN Sports program, integrating a full weight and gym transition back to sport ready.</p><p>Dr. Costa has multiple publications and presentations, including at the national college of phlebologists. For his cutting-edge research on lymphedema therapy and new treatment protocols, with Mission Hospital Cardiac and Vein Group. He was also recognized for his outstanding treatment of TMJ patients, and he is currently working on publishing new protocols to help patients with plantar fasciitis and neuropathy.</p><p>Dr. Costa is the founder of the RUN MECHANICS program, where he educates other professionals and athletes on video feedback analysis with runners, and how to limit their injury and improve performance.</p>
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Ariel Lopez
Physical Therapist Assistant
Ariel Lopez
Physical Therapist Assistant
<h2>Ariel Lopez: Top Physical Therapist in Your Neighborhood</h2>
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<h1>Ariel Lopez</h1>
<h4>Physical Therapist Assistant</h4>
<p dir="ltr">Ariel graduated from Concorde Career College with a Physical Therapist Assistant degree. His interest in healthcare began during his childhood where he played a variety of sports, including basketball, baseball, soccer, cross country, and track and field. Constant injuries led him to self-educate on recovery techniques, and it became clear to him that he wanted to help others heal from injuries as well. </p><p dir="ltr">Before pursuing his PTA degree, Ariel earned an associate's degree in Kinesiology from a community college and worked as a physical therapist aide at an orthopedic physical therapy clinic. Working in a physical therapy clinic solidified his decision to pursue a career in physical therapy and his commitment to improving patients' quality of life through rehabilitation.</p><p dir="ltr">In his free time, Ariel enjoys watching boxing, UFC, and soccer and going for runs to stay active. He is committed to his professional growth and looks forward to helping individuals regain their strength and mobility so they can do the things they enjoy and love throughout their daily lives. </p>
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San Clemente Physical Therapy Location
OC Sports & Rehab — San Clemente
655 Camino De Los Mares #118
San Clemente, CA 92673
Phone: (949) 716-5050
Web: ocsportsandrehab.com
Book Your AppointmentClinic Hours
| Monday | 8:00 AM – 6:00 PM |
| Tuesday | 8:00 AM – 6:00 PM |
| Wednesday | 8:00 AM – 6:00 PM |
| Thursday | 8:00 AM – 6:00 PM |
| Friday | 8:00 AM – 6:00 PM |
| Saturday | By appointment |
| Sunday | Closed |
Physical Therapy in San Clemente, CA
San Clemente is not a typical Southern California beach town. It is a community built around movement — early morning surf sessions at T-Street, trail runs along the Ridgeline, weekend soccer at Vista Hermosa Sports Park, cycling along the coast, and an outdoor lifestyle that most places only aspire to. That level of activity is something to celebrate. It is also something that places very specific demands on the body, demands that generic physical therapy was not designed to meet.
The OC Sports & Rehab San Clemente clinic was built with this community in mind. Our team brings nationally recognized expertise in sports rehabilitation, lymphedema management, TMJ treatment, gait analysis, and orthopedic care, combined with a genuine understanding of what it takes to recover from the kinds of injuries that active people in this community actually sustain. Every patient is seen one on one with a licensed clinician throughout the full session — no aides, no assembly-line care — and every plan is built from a thorough assessment of your body and your goals.
A Clinic That Understands the San Clemente Lifestyle
Surf injuries have their own biomechanical profile. Shoulder impingement from years of paddling, low back strain from pop-ups and duck dives, wrist sprains from wipeouts, and knee pain from board-riding mechanics are all conditions that require clinicians who understand the sport — not just the anatomy. The same is true for coastal runners dealing with IT band friction on hilly terrain, cyclists managing knee and hip overuse patterns, and beach volleyball players recovering from ankle sprains and shoulder injuries.
At OC Sports & Rehab San Clemente, treatment plans are built around the actual biomechanical demands of your sport and your lifestyle, not a template applied to a diagnosis. We serve patients from San Clemente, Dana Point, San Juan Capistrano, Laguna Niguel, Capistrano Beach, and Aliso Viejo, all with easy access from the 5 freeway.
Most major insurance accepted. OC Sports & Rehab accepts most major PPO insurance plans. Call our San Clemente clinic at (949) 716-5050 before your first visit and our billing team will verify your coverage and walk you through any out-of-pocket costs upfront.
Evidence-Based Care with Advanced Treatment Tools
Recovery at OC Sports & Rehab goes well beyond standard exercise and stretching protocols. The San Clemente clinic integrates a comprehensive set of evidence-based manual therapy techniques and advanced modalities into every treatment plan, including Active Release Technique, IASTM and Graston technique, joint mobilization, myofascial release, cupping therapy, deep muscle stimulation, therapeutic cold laser, proprioceptive neuromuscular facilitation, and kinesiology taping. These tools are selected and applied based on what the clinical assessment shows, not what is easiest to administer.
Recovery is not just about getting out of pain. It is about understanding why the injury happened, correcting the movement patterns that contributed to it, building the strength and stability to prevent recurrence, and returning to your sport or activity with more confidence than before. That is the standard every patient at our San Clemente clinic is held to.
Why San Clemente Patients Choose OC Sports & Rehab
- One-on-one care throughout every session with a licensed clinician, not aides or techs
- Sport-specific treatment approach built around the biomechanical demands of surfing, running, cycling, and other coastal and outdoor sports
- Nationally recognized expertise in lymphedema management, TMJ treatment, and orthopedic rehabilitation
- Advanced treatment techniques including Active Release Technique, IASTM, cupping, deep muscle stimulation, therapeutic cold laser, and gait analysis
- Convenient South OC location with easy freeway access from the 5, serving San Clemente, Dana Point, San Juan Capistrano, and surrounding communities
- Most insurance accepted including PPO plans, with direct billing handled by our team
- Online patient registration so you can complete your new patient forms at home before your first visit at ocsportsandrehab.com
Physical Therapy Services Available at Our San Clemente Clinic
Our San Clemente location offers a comprehensive range of physical therapy services for active patients, coastal athletes, and anyone seeking expert rehabilitation in South Orange County. Select any service below to learn more.
Sport-Specific Programs
Targeted rehabilitation and return-to-sport programs built around the biomechanics and demands of surfing, running, cycling, beach volleyball, and other coastal and outdoor sports.
Orthopedic Rehabilitation
Comprehensive recovery from joint, bone, and muscle injuries, including post-surgical and joint replacement rehabilitation programs.
Active Release Technique (ART)
Specialized hands-on soft tissue therapy combining movement and precise pressure to release adhesions and restore full mobility.
IASTM and Graston Technique
Instrument-assisted manual therapy to break down scar tissue and fascial restrictions, promoting faster healing and restored movement.
Lymphatic Treatment and Lymphedema Management
Manual lymphatic drainage and specialized lymphedema care to reduce swelling and support long-term lymphatic health.
TMJ Treatment
Hands-on therapy to alleviate jaw pain, improve temporomandibular joint function, and reduce associated headaches.
Run Mechanics and Gait Analysis
Video-based gait analysis and targeted running retraining to reduce injury risk and improve running efficiency for all levels.
Cupping Therapy
Myofascial decompression using suction cups to increase blood flow, reduce tension, and support tissue recovery.
Cold Laser Therapy
Therapeutic low-level laser treatment to reduce inflammation, relieve pain, and accelerate soft tissue healing at the cellular level.
Deep Muscle Stimulation
Percussion therapy to relax deep muscle tissue, break up adhesions, and accelerate recovery between sessions.
Foot and Ankle Treatment
Targeted care for plantar fasciitis, ankle sprains, Achilles tendinopathy, and other foot and ankle conditions common in active patients.
Concussion Therapy
Vestibular and neurological rehabilitation for safe, complete recovery from concussion and post-concussion syndrome.
Conditions We Treat at Our San Clemente Physical Therapy Clinic
Our San Clemente team is trained to evaluate and treat a wide range of musculoskeletal, neurological, and sports-related conditions. If your condition is not listed below, call us at (949) 716-5050 and we will let you know how we can help.
Lower Back Pain and Sciatica
Neck Pain and Cervical Strain
Shoulder Pain and Impingement
Rotator Cuff Tears and Injuries
Knee Pain and ACL Tears
Hip Pain and Hip Impingement
Ankle Sprains and Instability
Plantar Fasciitis and Foot Pain
IT Band Syndrome and Runner's Knee
Surf Injuries and Paddling Strain
Running Injuries and Overuse Conditions
Cycling Injuries and Knee Pain
Wrist Sprains and Hand Injuries
Post-Surgical Rehabilitation
Sports Injuries and Overuse Injuries
Concussion and Post-Concussion Syndrome
TMJ Dysfunction and Jaw Pain
Lymphedema and Swelling Management
Arthritis and Joint Pain
Cervicogenic Headaches
Frequently Asked Questions — San Clemente Physical Therapy
Have questions about starting physical therapy at our San Clemente clinic? We have answered the most common ones below. You can also call us directly at (949) 716-5050.
Where is OC Sports & Rehab's San Clemente physical therapy clinic located?
Our San Clemente clinic is located at 655 Camino De Los Mares #118, San Clemente, CA 92673, conveniently serving patients from San Clemente, Dana Point, San Juan Capistrano, Laguna Niguel, Capistrano Beach, and surrounding South Orange County communities. The clinic is easily accessible from the 5 freeway. Call us at (949) 716-5050 for directions, or use the map at the top of this page.
Does OC Sports & Rehab in San Clemente treat surf injuries?
Yes. San Clemente is one of the most surf-active communities in California, and our clinic is well equipped to treat the injuries that come with it. Common surf-related conditions we treat include shoulder impingement and rotator cuff injuries from paddling, low back pain from pop-ups and duck dives, wrist sprains from wipeouts, ankle instability, and knee pain from board-riding mechanics. Treatment plans are built around the specific biomechanical demands of surfing, not generic protocols.
What does the San Clemente clinic specialize in?
The San Clemente location specializes in sport-specific rehabilitation tailored to the demands of coastal and outdoor athletics including surfing, running, cycling, and beach volleyball. The clinic also offers lymphedema management, TMJ treatment, gait analysis, and orthopedic rehabilitation with nationally recognized clinical expertise. Every patient receives one-on-one care with a licensed clinician throughout the full session.
What conditions does OC Sports & Rehab treat at its San Clemente location?
Our San Clemente clinic treats a broad range of conditions including back pain, neck pain, sciatica, shoulder injuries, ACL tears, rotator cuff injuries, ankle sprains, surf injuries, running injuries, IT band syndrome, cycling injuries, post-surgical rehabilitation, sports injuries, lymphedema, TMJ dysfunction, and concussion. See the full conditions list above, or call us if your condition is not listed and we will confirm whether we can help.
How long does a physical therapy session take in San Clemente?
A standard physical therapy session at our San Clemente clinic lasts between 45 and 60 minutes. Your first visit — the initial evaluation — may take up to 75 minutes. During that first session, your therapist will review your medical history, perform a full movement and functional assessment, and design a personalized treatment plan before any hands-on care begins.
Does OC Sports & Rehab in San Clemente accept insurance?
Yes. OC Sports & Rehab accepts most major insurance plans, including PPO plans. We recommend calling our San Clemente clinic at (949) 716-5050 before your first visit so our billing team can verify your specific coverage and walk you through any out-of-pocket costs upfront.
What should I bring to my first physical therapy appointment in San Clemente?
For your first visit, please bring:
- A valid photo ID
- Your insurance card
- Any relevant imaging reports (X-rays, MRI, CT scans)
- A physician's referral if your insurance plan requires one
- Comfortable clothing that allows access to the area being treated
Is there parking at the OC Sports & Rehab San Clemente clinic?
Yes. Convenient on-site parking is available at our San Clemente physical therapy clinic at no cost to patients. If you have any trouble finding us, call ahead at (949) 716-5050 and our team will help direct you.
How many physical therapy sessions will I need?
The number of sessions depends on your specific condition, how long you have had it, and your individual goals. During your initial evaluation, your therapist will provide a recommended treatment plan and estimated timeline. Most patients see meaningful improvement within 4 to 8 weeks of consistent treatment. Your plan is reassessed and adjusted regularly based on your progress.
Does OC Sports & Rehab offer evening or weekend appointments in San Clemente?
Appointment availability varies by time of year and patient demand. Call our San Clemente clinic directly at (949) 716-5050 to ask about early morning, evening, or Saturday availability. Our scheduling team will do its best to find a time that works for you.
Ready to Get Back to Doing What You Love?
Our San Clemente physical therapy team is ready to help you recover, rebuild, and return to the active lifestyle that makes this community worth living in. New patients welcome.