Lake Forest Physical Therapy Location

Lake Forest Physical Therapy Providers

Jada Helberg

Physical Therapist Assistant
Connor Pritz, PTA

Jada Helberg

Physical Therapist Assistant
https://ocsportsandrehab.com/wp-content/uploads/2024/05/Jada.mp4 <img src="https://rstheme.com/products/wordpress/bcom/wp-content/uploads/2023/02/dotted-layer.svg" alt="image" /> <h3>Jada Helberg</h3> <h4>Physical Therapist Assistant</h4> Jada is a Southern California native who grew up swimming and playing water polo. She first became interested in physical therapy after dealing with injuries of her own. Jada attended California State University, Bakersfield, where she received her bachelor's degree in Kinesiology and played Division 1 water polo. She then graduated from Stanbridge University with a PTA degree. Before joining the OCSR team, Jada worked at a pediatric clinic for three years, where she was part of the Intensive Therapy team. She enjoys working with young athletes and clients with special needs. In her free time, Jada likes going on hikes and to the beach with her two dogs. <img src="https://rstheme.com/products/wordpress/bcom/wp-content/uploads/2023/01/rect-shape-large.png" alt="image" />

Teresa Fox

Physical Therapist Assistant
Teresa-2

Teresa Fox

Physical Therapist Assistant
https://ocsportsandrehab.com/wp-content/uploads/2025/05/Teresa-Fox.mp4 <img src="https://rstheme.com/products/wordpress/bcom/wp-content/uploads/2023/02/dotted-layer.svg" alt="image"/> <h3>Teresa Fox</h3> <h4>Physical Therapist Assistant</h4> Teresa grew up immersed in sports like soccer, volleyball, and swimming, she developed a deep appreciation for the human body and its capabilities early on. That passion led her to earn a Bachelor's degree in Kinesiology from Cal State Fullerton. After some time on the East Coast, her desire to make a meaningful impact in others' lives brought her back to California, where she completed the Physical Therapist Assistant program at Cerritos College. As a PTA, Teresa thrives on building connections with patients of all ages, but working with the elderly holds a special place in her heart. She brings compassion, patience, and dedication to every session, striving to help each individual move better and feel better. Outside the clinic, Teresa enjoys hiking, weight lifting, and spending quality time with my family and friends—activities that keep her grounded, energized, and inspired. <img src="https://rstheme.com/products/wordpress/bcom/wp-content/uploads/2023/01/rect-shape-large.png" alt="image"/>

OC Sports & Rehab Lake Forest Physical Therapy Location

OC Sports & Rehab — Lake Forest

23101 Lake Center Dr. #100
Lake Forest, CA 92630

Phone: (949) 716-5050

Web: ocsportsandrehab.com

Book Your Appointment

Clinic Hours

Monday8:00 AM – 6:00 PM
Tuesday8:00 AM – 6:00 PM
Wednesday8:00 AM – 6:00 PM
Thursday8:00 AM – 6:00 PM
Friday8:00 AM – 6:00 PM
SaturdayBy appointment
SundayClosed

Expert Physical Therapy in Lake Forest, CA

If you are searching for physical therapy in Lake Forest, CA, OC Sports & Rehab offers one of the most comprehensive and specialized clinics in South Orange County. Our Lake Forest location goes well beyond standard physical therapy, with a full gym on site and deep expertise in TMJ treatment, lymphedema management, runner and triathlete rehabilitation, video gait analysis, sports and orthopedic care, and personal training. Whatever brought you through our door, our team is equipped to address it thoroughly and get you moving better.

Our Lake Forest physical therapy team is made up of experienced Doctors of Physical Therapy and Physical Therapist Assistants who bring specialized clinical training and a genuine commitment to patient outcomes. Each clinician works one on one with patients through every session, delivering the kind of attentive, individualized care that sets OC Sports & Rehab apart from other clinics in the Lake Forest area.

Serving Lake Forest and the Surrounding South Orange County Communities

Our Lake Forest location is ideally situated to serve patients across South Orange County, with convenient access from the 5 and 241 freeways. We regularly work with patients from Lake Forest, Foothill Ranch, Trabuco Canyon, Rancho Santa Margarita, Mission Viejo, Laguna Hills, Irvine, and El Toro. Whether you are a competitive runner or triathlete, an athlete recovering from injury, a professional managing a chronic condition, or an older adult working to restore mobility and independence, we have the expertise and the equipment to build a program around your specific needs.

Lake Forest and the surrounding communities attract a highly active population. From the extensive trail systems of Whiting Ranch and the O'Neill Regional Park to local youth sports leagues, masters swim programs, and recreational cycling on the Santa Ana River Trail, the region places real physical demands on its residents. At OC Sports & Rehab, we understand those demands and bring a clinic built to match them.

Most major insurance accepted. OC Sports & Rehab accepts most major PPO insurance plans. Call our Lake Forest clinic at (949) 716-5050 before your first visit and our billing team will verify your coverage and walk you through any out-of-pocket costs upfront.

A Personalized Approach at Every Visit

At our Lake Forest clinic, every treatment plan begins with a thorough one-on-one evaluation where your therapist takes the time to understand your condition, your movement history, and your goals. From there, we integrate the most effective evidence-based techniques and state-of-the-art modalities available, including Deep Muscle Stimulation, Active Release Technique, Graston technique, manual lymphatic drainage, TMJ intra-oral treatment, therapeutic cold laser, electrical stimulation, custom orthotics, lymphatic compression pump therapy, athlete recovery systems, and video feedback gait analysis. No two patients receive the same plan because no two patients have the same goals.

Recovery at OC Sports & Rehab is not just about reducing pain. It is about restoring confidence, rebuilding functional strength, and preventing the next injury. Education is woven into every visit so you always leave our Lake Forest clinic knowing exactly what was done, why it was done, and what to focus on before your next session.

Why Lake Forest Patients Choose OC Sports & Rehab

  • One-on-one care throughout every session with your therapist, not aides or techs
  • One of South OC's most specialized clinics with expertise in TMJ, lymphedema, runner rehab, video gait analysis, and personal training on site
  • State-of-the-art modalities including therapeutic cold laser, lymphatic compression pump therapy, athlete recovery systems, and custom orthotics
  • Convenient South OC location with easy freeway access from the 5 and 241, serving Lake Forest, Foothill Ranch, Trabuco Canyon, and surrounding communities
  • Most insurance accepted including PPO plans, with direct billing handled by our team
  • Online patient registration so you can complete your new patient forms at home before your first visit at ocsportsandrehab.com

Physical Therapy Services Available at Our Lake Forest Clinic

Our Lake Forest location offers one of the most comprehensive ranges of physical therapy services in South Orange County. Select any service below to learn more.

TMJ Treatment

Hands-on therapy including intra-oral TMJ treatment to alleviate jaw pain, improve joint function, and reduce associated headaches.

Lymphatic Treatment

Manual lymphatic drainage and lymphatic compression pump therapy to manage lymphedema and support lymphatic system health.

Run Mechanics and Gait Analysis

Video feedback gait analysis and targeted running retraining for runners and triathletes looking to reduce injury risk and improve efficiency.

Orthopedic Rehabilitation

Comprehensive recovery from joint, bone, and muscle injuries, including post-surgical and joint replacement rehabilitation programs.

Sport-Specific Programs

Targeted rehabilitation and return-to-sport performance programs designed for athletes at every level of competition.

Active Release Technique (ART)

Specialized hands-on soft tissue therapy that combines movement and precise pressure to release adhesions and restore mobility.

IASTM and Graston Technique

Instrument-assisted manual therapy to break down scar tissue and fascial restrictions, promoting faster healing and restored movement.

Cold Laser Therapy

Therapeutic low-level laser treatment to reduce inflammation, relieve pain, and accelerate soft tissue healing at the cellular level.

Deep Muscle Stimulation

Percussion adhesion release therapy to relax deep muscle tissue, break up adhesions, accelerate recovery, and relieve chronic tension.

Cupping Therapy

Myofascial decompression using suction cups to increase blood flow, reduce tension, and aid tissue recovery between sessions.

Foot and Ankle Treatment

Targeted care for plantar fasciitis, ankle sprains, Achilles tendinopathy, and other foot and ankle conditions.

Concussion Therapy

Vestibular and neurological rehabilitation for safe, complete recovery from concussion and post-concussion syndrome.

Women's Pelvic Floor Therapy

Specialized physical therapy for pelvic pain, urinary incontinence, prolapse, and postpartum recovery.

Conditions We Treat at Our Lake Forest Physical Therapy Clinic

Our Lake Forest team is trained to evaluate and treat a wide range of musculoskeletal, neurological, and lymphatic conditions. If your condition is not listed below, call us at (949) 716-5050 and we will let you know how we can help.

Lower Back Pain and Sciatica
Neck Pain and Cervical Strain
Knee Pain and ACL Tears
Rotator Cuff and Shoulder Injuries
Hip Pain and Hip Impingement
Ankle Sprains and Instability
Plantar Fasciitis and Foot Pain
Tennis Elbow and Golfer's Elbow
IT Band Syndrome and Runner's Knee
Running Injuries and Overuse Conditions
Triathlete and Endurance Athlete Injuries
TMJ Dysfunction and Jaw Pain
Lymphedema and Swelling Management
Post-Surgical Rehabilitation
Joint Replacement Recovery
Sports Injuries and Overuse Injuries
Concussion and Post-Concussion Syndrome
Pelvic Floor Dysfunction
Postpartum Recovery
Arthritis and Joint Pain
Scoliosis and Postural Dysfunction
Cervicogenic Headaches

Frequently Asked Questions — Lake Forest Physical Therapy

Have questions about starting physical therapy at our Lake Forest clinic? We have answered the most common ones below. You can also call us directly at (949) 716-5050.

Where is OC Sports & Rehab's Lake Forest physical therapy clinic located?
Our Lake Forest clinic is located at 23101 Lake Center Dr. #100, Lake Forest, CA 92630, conveniently serving patients from Lake Forest, Foothill Ranch, Trabuco Canyon, Rancho Santa Margarita, Mission Viejo, and surrounding South Orange County communities. The clinic is easily accessible from the 5 and 241 freeways. Call us at (949) 716-5050 for directions, or use the map at the top of this page.
What does the Lake Forest clinic specialize in?
The Lake Forest location specializes in TMJ treatment, lymphedema management, runner and triathlete rehabilitation, video gait analysis, sports and orthopedic rehabilitation, and full gym personal training. The clinic integrates an advanced range of modalities including Deep Muscle Stimulation, Graston technique, Active Release Technique, manual lymphatic drainage, TMJ intra-oral treatment, therapeutic cold laser, electrical stimulation, custom orthotics, lymphatic compression pump therapy, athlete recovery systems, and video feedback gait analysis.
Does the Lake Forest clinic offer video gait analysis?
Yes. The Lake Forest location is one of the few physical therapy clinics in South Orange County offering video gait analysis. This technology allows our team to assess your running mechanics in detail, identify inefficiencies and injury risk factors, and provide targeted retraining to improve performance and reduce injury recurrence. It is particularly valuable for runners and triathletes preparing for race season or recovering from overuse injuries.
What conditions does OC Sports & Rehab treat at its Lake Forest location?
Our Lake Forest clinic treats a broad range of conditions including back pain, neck pain, sciatica, knee injuries, shoulder pain, ACL tears, rotator cuff injuries, ankle sprains, post-surgical rehabilitation, running injuries, IT band syndrome, TMJ dysfunction, lymphedema, concussion, and pelvic floor disorders. See the full conditions list above, or call us if your condition is not listed and we will confirm whether our team is the right fit.
How long does a physical therapy session take in Lake Forest?
A standard physical therapy session at our Lake Forest clinic lasts between 45 and 60 minutes. Your first visit — the initial evaluation — may take up to 75 minutes. During that first session, your therapist will review your medical history, perform a full movement assessment, and design a personalized treatment plan before any hands-on care begins.
Does OC Sports & Rehab in Lake Forest accept insurance?
Yes. OC Sports & Rehab accepts most major insurance plans, including PPO plans. We recommend calling our Lake Forest clinic at (949) 716-5050 before your first visit so our billing team can verify your specific coverage and walk you through any out-of-pocket costs upfront.
What should I bring to my first physical therapy appointment in Lake Forest?
For your first visit, please bring:
  • A valid photo ID
  • Your insurance card
  • Any relevant imaging reports (X-rays, MRI, CT scans)
  • A physician's referral if your insurance plan requires one
  • Comfortable clothing that allows access to the area being treated
You can also complete your new patient registration form online in advance to save time at your appointment.
Is there parking at the OC Sports & Rehab Lake Forest clinic?
Yes. Convenient on-site parking is available at our Lake Forest physical therapy clinic at no cost to patients. If you have any trouble finding us, call ahead at (949) 716-5050 and our team will help direct you.
How many physical therapy sessions will I need?
The number of sessions depends on your specific condition, how long you have had it, and your individual goals. During your initial evaluation, your therapist will provide a recommended treatment plan and estimated timeline. Most patients see meaningful improvement within 4 to 8 weeks of consistent treatment. Your plan is reassessed and adjusted regularly based on your progress.
Does OC Sports & Rehab offer evening or weekend appointments in Lake Forest?
Appointment availability varies by time of year and patient demand. Call our Lake Forest clinic directly at (949) 716-5050 to ask about early morning, evening, or Saturday availability. Our scheduling team will do its best to find a time that works for you.

Ready to Start Feeling Better?

Our Lake Forest physical therapy team is ready to help you recover, rebuild, and return to the activities you love. New patients welcome.