OC Sports & Rehab


Knee pain is a common issue affecting people of all ages. Whether it’s a sudden injury or a long-term condition, knee pain can impact your daily activities and affect your quality of life. Understanding the underlying causes of knee pain and the available treatment options can help you overcome knee pain and get back to your daily activities.

Common Causes of Knee Pain:

  1. Arthritis: Arthritis is a condition that causes inflammation in the joints, including the knees.
  2. Sprains and Strains: Sprains and strains are common causes of knee pain, especially among athletes and physically active individuals.
  3. Overuse Injuries: Overuse injuries, such as runner’s knee, occur when the knee is repeatedly subjected to stress and strain.
  4. Bursitis: Bursitis is an inflammation of the fluid-filled sacs (bursae) that cushion the bones, tendons, and muscles near the joints.
  5. Tendinitis: Tendinitis is an inflammation of the tendons that connect the muscles to the bones.

Effective Treatment Options:

  1. Physical Therapy: Physical therapy can help you strengthen the muscles around your knee and improve your joint’s range of motion.
  2. Medications: Over-the-counter pain relievers and nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve knee pain.
  3. Ice and Heat Therapy: Applying ice or heat to the affected area can help reduce swelling and relieve pain.
  4. Braces and Supports: Wearing braces and supports can help reduce the stress on your knee and provide support during physical activities.
  5. Injections: Corticosteroid injections can help reduce inflammation and relieve pain in the knee.
  6. Surgery: In severe cases, surgery may be necessary to repair damaged tissues or replace the affected joint.

Conclusion: Knee pain can be a debilitating condition, but there are effective treatment options available. Understanding the underlying causes of knee pain and seeking appropriate treatment can help you overcome knee pain and get back to your daily activities. If you are struggling with knee pain, it’s important to consult with a healthcare professional to determine the best course of action for your individual needs. With the right treatment and a proactive approach, you can overcome knee pain and enjoy a more active and pain-free life.

Find out more about how we can help you treat knee pain by contacting our Foothill Ranch Physical TherapyPlacentia Physical TherapyMission Viejo Physical Therapy, or Lake Forest Physical Therapy locations.