Uncategorized Archives - OC Sports & Rehab

Orange County's Premier Physical Therapy Centers

OC Sports & Rehab
September 21, 2016
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The Importance of Posture

Everyone knows we are supposed to have good posture, but why? According to the American Chiropractic Association, maintaining good posture helps to keep our bodies in alignment. This...

OC Sports & Rehab
September 15, 2016
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Free Yoga Thursdays!

Don't forget, we have free yoga every Thursday night! You can either call or stop in to sign up! The class is focused on healing, and is very...

OC Sports & Rehab
June 17, 2016
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Free Thursday Night Yoga

Every Thursday night at 6:00 pm we have a FREE beginners yoga class! Give us a call to sign up for the next class! (949) 716-5050 Feel free...

OC Sports & Rehab
June 9, 2016
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Mastering the Plank

Many people have trouble strengthening their core muscles. The plank exercise is a great way to do this, but correct form is essential. The video below shows proper...

OC Sports & Rehab
June 3, 2016
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How to avoid surgery for lumbar herniations with PT

How to Avoid Surgery With PT If you are wondering what else you can do besides surgery or injections for a low back herniation, you have a great...

OC Sports & Rehab
May 19, 2016
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Preventing Youth Sports Injuries

A few months ago, the Orlando Sentinel published an article featuring Dr. James Andrews on youth sports injuries. He talked about the consequences of playing certain sports year-round. He...

OC Sports & Rehab
May 18, 2016
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What is Plantar Fasciitis…?

Plantar fasciitis is a condition that causes pain in the bottom of your foot and heel. It can be incredibly painful and many people suffer from it. It...

OC Sports & Rehab
May 11, 2016
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Why Is Stretching Good For You…?

Stretching is a very important part of your everyday, not only does it help with your flexibility and yoga skills but it also helps with blood flow and...

OC Sports & Rehab
May 6, 2016
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Different Sources of Protein

Protein is a macromolecule that is essential for human life. Without it, our bodies would not be able to function. Many people think that meat is the only...

OC Sports & Rehab
May 4, 2016
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Frozen Shoulder

Did you know... Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually,...