OC Sports & Rehab

The Importance of Posture

Everyone knows we are supposed to have good posture, but why? According to the American Chiropractic Association, maintaining good posture helps to keep our bodies in alignment. This...

Mastering the Plank

Many people have trouble strengthening their core muscles. The plank exercise is a great way to do this, but correct form is essential. The video below shows proper...

Frozen Shoulder

Did you know... Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually,...