OC Sports & Rehab

information credit: http://www.slideshare.net/anchorpt/introduction-to-foam-rolling

photo credit: http://www.slideshare.net/anchorpt/introduction-to-foam-rolling

Why is foam rolling important, and how do you decide which density is best for you…?

Foam rolling is one of the easiest and most effective things you can do to help keep your body loose. It takes no more than a few minutes to start and end your day.

One of the most common things people come across with foam rolling is that it needs to be painful to get the benefits of it. That is incorrect, your foam rolling should be pain free and gradually work your way up in densities as you foam roll more frequently.